Nanaimo Bars

Each year my sister makes Nanaimo bars for my birthday treat, but this year, she wasn’t around. So, three weeks post-birthday, the craving was becoming pretty unmanageable. I mean, I’ve had Nanaimo bars every year for more than a decade at this time of year. Things were dire. It was time to take action. Not to worry, I have that trusty custard powder in the cupboard for occasions such as this.

But, as I began to research recipes, I started getting a little icky feeling. I’d rather put good butter into cake, not blend it with icing sugar. And I’d have to go buy icing sugar. Which meant I’d have to -walk- to the grocery store. The desire to stuff my face with Nanaimo bars, and the need to walk to the grocery store don’t align. So I kept digging, wondering if others were making Nanaimo bar filling in different ways. And oh boy, did I hit the jackpot.

These Nanaimo bars are nowhere near the butter and icing sugar filled sweets of my youth. Instead of feeling mildly ill after eating one, I can now eat at least three (I’d say the whole pan, but I haven’t yet tested this) in one go! I don’t feel sick, but I do feel satisfied. Let me know what you think if you make them.


The recipe

Nanaimo Bars

Makes: 1 9 inch sq. pan of bars.

Ingredients

Base:
1 1/4 cups of graham cracker crumbs
3/4 cup walnut pieces, broken small
1/2 cup unsweetened shredded coconut
1/3 cup cacao powder
2 tbsps hemp hearts (optional)
1/4 – 1/2 cup coconut oil, melted

Filling:
1/2 cup dry red lentils
1 cup unsweetened shredded coconut
1/4 – 1/3 cup maple syrup
1/3 cup coconut oil
2 – 3 tbsps custard powder

Topping:
300 g dark chocolate
1 tbsp coconut oil

Method

  1. Rinse lentils well. Add lentils to small pot, with one cup of water. Bring it to a boil, then simmer 10-15 minutes, until most water is absorbed and it has a porridge-like texture.
  2. Grease a 9 inch square pan.
  3. Mix together dry ingredients for base. Add in coconut oil slowly, stirring well. If you pick up some of the base and squeeze it together, it shouldn’t crumble. Rather, it should hold together. If required, add additional coconut oil.
  4. Press the base into the pan, packing it down well with your fingers. Refrigerate.
  5. Add the unsweetened shredded coconut to a food processor. Blend at high speed for a minute, or until fine. Add the cooked lentils, maple syrup and coconut oil. Blend 2-3 minutes, until creamy and smooth. Add  2 tbsp custard powder and blend again. Add additional custard powder if you like. I did!
  6. Spread the filling onto the chilled base. Refrigerate.
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  7. Melt the chocolate in a double boiler, or very carefully in the microwave. Add coconut oil. Drizzle over chilled filling.
  8. Chill bars for at least 2 hours. Score the chocolate topping where you plan to slice the bars half an hour into chill time.
  9. Slice the bars with a hot, sharp knife. The first one out is always a mess. The rest come out fine, usually.

Last night’s dinner

Last night, my partner cooked dinner while I worked on a high school chemistry class I’ve been putting off. I’m trying to get into a compressed nursing program. I’m three years into my current career, and I’ve figured out that a desk isn’t for me. At least not all the time.

The soup she made was delicious. The recipe is from a cookbook she bought me for my birthday last month, At home in the whole food kitchen, by Amy Chaplin.

It’s the second we’ve tried, and both used ingredients common in Japanese cooking that are unfamiliar to us. A visit to T&T was called for.

This past Monday evening, we pored over the rows of seaweed offerings in the Japanese foods aisle, and then even more in the Chinese aisles. Many of the labels were in Japanese or Chinese, so it’s lucky for me that an English ingredients label is required by the Canadian Food Inspection Agency. Eventually, we found most of what we needed.

Dried seaweeds can be chock full of health benefits. I’m a label nut, so I always check out what I’m buying. Looking at the wakame it’s got some iron and calcium. But the main event for wakame is the eicosapentaenoic acid (EPA), a key omega-3 fatty acid. Fatty acids can help reduce inflammation, and actually lower blood fat (triglyceride) levels. If you’re curious about supplementing with omegas, talk to a nutritionist or naturopath about what type to take in order to make sure you’re absorbing what you’re paying for.

And even though I’m very wary of soups that call for water rather than broth, I kept mum and B followed the directions for the most part. I’m glad she did, since the combination of ingredients created an incredibly rich broth. The only changes we made were:

  1. A few extra shiitake mushrooms, because they’re delicious.
  2. No carrot, because we couldn’t buy a bulk bag of carrots at the grocery store. We eat so many carrots that we only buy them in bulk.
  3. We used a kabocha squash.
  4. We used about 3 tbsp of ginger juice, because I love ginger.

I’d cook this again (or have it cooked for me) in an instant.


The recipe:

Hearty Winter Miso Soup, with adzuki beans, squash and ginger

Serves: 4-6

Ingredients

1/2 cup adzuki beans, sorted and soaked 12-24 hours in 2 cups of water
8 cups water
3 dried shiitake mushrooms
2in. piece kombu
1 tbsp sesame oil
1 medium onion, quartered and thinly sliced
1 medium carrot, halved and thinly sliced
2 cups winter squash, cut in 1/2in. dice
1 cup thinly sliced kale leaves
2 tbsps dried wakame, either instant or soaked (5-10mins), drained and chopped
3 tbsps + 2 tips dark miso, either barley or brown rice based
3 tbsps chickpea or mellow white miso
4 tsps of fresh ginger juice*
Thinly sliced scallions, to garnish

Method

  1. Drain and rinse adzuki beans. Place in a medium-large pot.
  2. Add water, shiitakes and kombu; bring to a boil over high heat.
  3. Cover, reduce heat to low and simmer 30-35 minutes, or until the adzuki beans are soft and creamy.
  4. Remove from heat. Remove kombu and compost. Remove shiitakes, and once they’re cool enough to handle, remove the stems and compost them. Slice the caps thinly and return these to the pot with the beans.
  5. Warm sesame oil in another large pot over medium heat; add onions and saute until translucent. Stir in carrots and squash and cook another minute. Add the adzuki beans and kombu broth. Bring to a boil over high heat.
  6. Cover, reduce heat to low and simmer 10 minutes, or until vegetables are cooked.
  7. Store in kale and wakame. Simmer for one minute.
  8. Add misos to a medium strainer and place over the pot so the bottom sits in the soup. Stir to dissolve miso.
  9. Store in ginger juice and remove from heat.
  10. Serve with scallions scattered over.

* For ginger juice: finely grate fresh, unpeeled ginger root. Place in your palm and squeeze over a cup or small bowl. 2  1/2 inches of ginger root will yield about 4 tsps of juice.